We all live busy lives.  Sometimes we hardly have time to stop and remember what is next?  In these complex and crazy times, it is more important than ever to get away!  Award winning wellness expert, Elizabeth Scott says, vacations are a stress reliever and great for your overall health.    

I know we think of running a mile or riding our bikes to promote general health, but mental health is important too! Spending time away from it all clears your head and refreshes your thoughts and energy.  We know that it is healthy for couples to get away and spend some alone time outside of the normal daily routine.  For families, it can be a refresher for everyone!  It can be a time to improve relationships with your loved ones as well and make them understand why they are important in your life.  This can improve your relationships with your loved one’s more than you think!

Finally, make sure if you are going somewhere to relax and recharge, that it is not too much work.  Vacations, especially with family can more work, than fun.  If you are going somewhere to unwind, make sure it is carefree and look to others to take the stress of travel off your hands by planning ahead.